top 15 best healthy foods Recommended

You're going in the lobbies Stores, sees thousands of food items, including what is good health, including what is harmful to health even if the blogger on the packaging that benefit health or safe to health and other claims promoted by the producers and marketers of food. Here we will show you a list of the best food can be adduced from the supermarket, a food in its entirety contains the necessary nutrients and important to human health, at the same time benefit him healthy. It is, of course, is not a static list, is the only good choices there are a lot of other alternatives. This list of top 15 Ttsugah healthy food at the supermarket.

best healthy foods for your home

almond healthy food

Whether you're dealing with almonds through prose or consume power Kmsl, these nuts are a good source of monounsaturated fats. It is also a wonderful source of protein and vitamins (especially thiamin, riboflavin and vitamin "e"). The almonds also contains some important minerals such as iron, copper and zinc. The benefits of these nuts do not stop when they contain an important nutritional compounds, but it is also useful for lowering cholesterol in the blood, as a recent study published in the British Journal of Nutrition.

Avocado healthy food

Avocado fruit Super Health, contain monounsaturated fat are beneficial for the heart. They also contain fat-soluble vitamins (k-a-d-e). Studies did not stop at its role in protecting the health of heart and regulate blood sugar, but also stressed its role in the prevention of cancer, as indicated by a study published in 2009, especially cancer of the mouth, skin, and prostate. Avocados also have the ability to lower blood pressure due to the presence of folate, potassium and glutathione factors that contribute to the regulation of blood pressure.

Raspberries and strawberries healthy food

These fruits contain large amounts of antioxidants that protect body cells from damage. Raspberries and strawberries are rich in vitamin C, where its important role as an antioxidant. The recent study found that Lafraol have the characteristics are very important in the prevention of breast and uterine cancer, and thanks to the content of anthocyanin. Eating berries and strawberries also strengthens memory also confirmed a study conducted in 2012.

Paprika healthy food

Sweet peppers filled with important nutrients such as vitamins (a-c-e), according to a study conducted at the University of Illinois, eating pepper helps in reducing free radicals and thus the risk of disease. It is rich in antioxidants such as carotenoids and Filavonat, as they also contain sulfates, which recent studies have confirmed its role in the protection of cancer.

Broccoli healthy food

Broccoli healthy diet for cancer prevention
A broccoli cruciferous vegetables rich in vitamin (c-k), which is crowded with many other chemical elements that have played a major role in the prevention of diseases, especially cancer. In addition, studies have shown its role in cancer prevention, they also confirmed his role in lowering cholesterol, thanks to contain fiber and also regulate digestion and prevent constipation. Recently, a study reported that eating broccoli and cauliflower helps in the prevention of osteoporosis.

Cabbage healthy food

A cabbage types of cruciferous vegetables, a lot of rich nutrients beneficial to the body, such as vitamins (A-K-6-c-e-). It is also rich in selenium, a metal element helps the body fight against free radicals and thus protect the body from infections. Has indicated a number of studies on the ability of cabbage in the prevention of cancer of the bladder, breast, colon and lung. Fibers that are found in cabbage help prevent the absorption of cholesterol from the intestine and thus contribute to reducing the rate of cholesterol in the blood.

Chicken breasts healthy food

Chicken breasts are not only an excellent source of protein is important to build the body's tissues, but also a good source of Coenzyme Q10, which enters in the manufacture of all cells of the body, and in his absence, the body's cells die completely, which is a powerful antioxidant that works to neutralize free radicals which molecules that destroy the body's cells. Protein in chicken breast contains 18 amino acids that is necessary for the body. In addition, the chicken breasts do not contain carbohydrates and therefore, it is good food for the muscles.

Eggs healthy food

One of the cheapest egg proteins with high nutritional value and is available year-round and easily outfitted at any time. Has indicated a number of studies to link brain healthy eggs and this addition to his work in Thsat the health of the heart and blood vessels. Dr. does not see "Mehmet Oz" any qualms about eating eggs without fully packaged Besfar eggs, but if a person suffers from a problem originally in blood cholesterol, then the whiteness can be taken alone. It contains egg yolk on the omega-3 fatty acids, which is linked to the health of the brain and the heart and blood vessels. At the recent American study, confirmed that eating eggs in moderation helps to improve the level of cholesterol in the blood. The fried egg is the best means eating an egg without causing health problems.

Flax oil healthy food

Linseed oil or hot oil is the oil used to put on the food, but they are not cooking it. We all know about the benefits of fish oil, flax oil is a vegetarian alternative to fish oil, it is the best vegetarian source containing the omega-3 and contains a high proportion of lecithin and vitamin B, zinc, magnesium and potassium. Research has confirmed the important role of linseed oil in the health of the heart and blood vessels and the immune system and the central nervous and reproductive systems, as well as the joints, bones and hair.

Garlic healthy food

Garlic is rich in its content of allicin, a natural antibiotic-resistant bacteria, viruses and fungi and is also an antioxidant. Studies have confirmed a big role in the treatment of high cholesterol and respiratory problems, indigestion, blood pressure. And prefers not to eat raw garlic is to increase the rate of absorption of allicin in the intestines. Have pointed to numerous studies the role of garlic in fighting cancer by improving the body's immunity, in addition to its role in slowing the growth of cancer cells. It is also beneficial to the colon where many studies have addressed the benefits in terms of gastritis that excellent antiseptic.

Spinach healthy food

Spinach or green leafy vegetables such as lettuce and General mallow is the richest dietary food compounds on earth says, "Chris Dadamo" nutritional epidemiology professor at the Faculty of Medicine, University of Maryland, USA. To keep these essential nutrients, the best way to prepare is cooked on steam. It is an excellent source of vitamins, especially vitamin K as one cup cooked spinach provides 1000% of the daily requirement of vitamin K. Has been confirmed by many researches that spinach helps in the prevention of heart problems and blood vessels, bones and cancer at the same time. Scientists have uncovered more than a dozen types of flavonoid antioxidant spinach, making it the best vegetables to neutralize free radicals.

Salmon healthy food

Salmon of the richest foods in omega-known and its significant role in protecting the heart and blood vessels. It compounds the body can not synthesize, where we have to get them through food. There was a study has been conducted in the United States have emphasized the role of fish oil in reducing the level of cholesterol and triglycerides and cardiac arrhythmias. Does not stop benefits only when protected from heart disease, it is also helping to raise the body's immunity by reducing colds and respiratory infections.

Lentils healthy food

Though lentils legumes from within, but it is the most distinguished in that it contains many important nutrients and easy to prepare, and it is also easy to digest. And lentils contain a good amount of fiber, both soluble or insoluble. The researchers emphasize that the soluble fiber helps in reducing the rate of cholesterol in the blood by linking it in the stomach and is therefore beneficial for heart health. It contains lentils to about a quarter of the recommended daily intake quantity, which is also rich in vitamin B 1 and low in calories and fat. It contains lentils on Haamadan Aminaan two main Almizionen and cysteine. And provides about 35% of your daily iron.

Yogurt healthy food

Yogurt contains a Madamat a vital types of beneficial bacteria that contribute to the increase in human health. These bacteria help in the process of digestion and treatment of bowel problems. A recent study showed that the yogurt helps lower blood pressure and has an important role in protecting the health of the teeth. And lead beneficial bacteria a big role in getting rid of depression and improve mood as indicated by scientific research carried out by scientists from the University of California in 2013 and does not depend role on the internal organs of the body, but also is beneficial to the health of the hair and skin of the high content of lactic acid.

Sweet potatoes healthy food

Sweet potatoes, a main food containing many important nutrients, they are a good source of carbohydrates and complex fiber and beta-carotene which is more foods containing beta-carotene which is wandering around inside the human body to vitamin A is essential for all vital processes the body, in addition to its importance in the health of the eye. Face is also one of the beneficiaries of these benefits thanks to the large potato beta-carotene which is found in potatoes. It is also useful in regulating the level of diabetes in the blood, according to a recent study conducted by Japanese scientists.

This is not only the best Food absolutely healthy, but they are among the best there is healthy food can be eaten on the ground
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top 15 best healthy foods Recommended

best healthy foods for your home

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